Lifestyle Fitness Vlogs
Orca Scuba Diving Academy
In this short Vlog I am chatting with Gary Aldridge at Orca Scuba Diving Academy.
We both believe in helping people get more active.
I believe lifestyle fitness is a mix of formal and social exercise/activity. Inclusion and supportive ventures. Activity that helps you stay fit and healthy physically and mentally.
We both believe in helping people get more active.
I believe lifestyle fitness is a mix of formal and social exercise/activity. Inclusion and supportive ventures. Activity that helps you stay fit and healthy physically and mentally.
Nidhi Gayner - Exercise and women over 40 approaching Menopause.
In this video I chat with Nidhi Gayner a Menopause expert. We discuss the benefits of exercise for women over 40yrs old.
