Julie

"Thanks for helping me shape my outlook on food and exercise. 3 stone down and kept off. Dropping the diets and running has been life changing and I owe you a big thank you for helping me wake up from the Yo-Yo dieting blur that governed my 30's".

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Jennie

"Laura is great. She is very knowledgeable, encouraging and tough when you need it! Outside of sessions she is always there with advice and tips. She is very much into finding the balance between work and relaxation. She is a very positive influence on my life and I recommend her wholeheartedly to anyone wishing to make a change and live a healthier lifestyle."

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Nidhi

"I have known Laura via training for the past 9 months on both Zoom and Face to face sessions. I find her a very focussed trainer. She is witty, and friendly with a great sense of humour but very strict during training sessions. Laura makes the most difficult of tasks set for the session easy by breaking the exercise sets into easy bites, and correcting us so that we have the right posture and use the correct muscle set. I also find Laura very motivating when I am not really in “form” to train."

Erica

"I hate the gym, or rather I used to, before I met Laura. We've been working together for several months now and I really enjoy the sessions. Laura challenges me to push myself further and is very intuitive recognising when I can do that bit more, but also when I'm struggling. She gives realistic advice around diet but never dictates what you can and can't eat understanding that we're all human. If you're looking for a PT I would definitely recommend Laura"

Lesley

"Amazing PT who has changed my life completely. In 13 months I've lost nearly 4 stone and dropped from a size 20 to 16. I no longer have to take medication for blood pressure and asthma and have halved my diabetic meds. A true professional who enjoys helping people and makes exercise fun."

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Update: Size 12 /14 & weight loss 5.5 stone.

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Egle

"I can not praise Laura enough. It is so nice finally to meet someone who is not selling you a trend or focusing all about the outside look. Her support through training, eating and balanced lifestyle is what keeps me on track and helps me to focus on long term goals rather than quick fixes. I am impressed with her ability to adjust training to a very personal level, in my case getting fit for Basecamp Everest."

Alison

Personal training

"Laura has been a fantastic PT over the last year, coaching me through some difficult times and encouraging me to train even when I don't think I can. She is encouraging, supportive and easy to work with"

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Indian Head Massage

"Laura's approach to fitness and wellbeing is holistic. Her Indian head massage offers balance to the fitness programmes and help you relax".

Jo

"Laura is a great PT and has helped massively in my rehabilitation from back surgery over the last year or so. She pushes hard but also adapts quickly on the spot on how I am feeling. I definitely feel a lot stronger and Laura gives workouts to do in between sessions to keep things varied and interesting. And we have a laugh which is a bonus. Highly recommend"

Cerys

"I've been doing online PT with Laura for a month and I think it's working! I've wanted to be fitter and healthier for years but I've never been good with gyms or diets or sticking to an exercise plan. Laura's 3 Healths approach is really good. I'm actually enjoying exercise, feeling the benefits and getting a routine established. I'm also getting into much better habits with food and drink. We focus on long-term goals rather than short-term crisp and wine goals!

Jamie

"Driving the hgvs this weekend I noticed that I was more flexible and was able to turn round and look out the back with ease and getting in and out the cab was much better too. Think it’s the first time I have noticed a real difference to what I have been doing. So defo keeping it up."

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"Thank you for all your help. I'm actually really emjoying the process."