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PERSONAL TRAINING

THERAPY FOR THE MIND & BODY

 

IT'S A PASSION OF MINE TO MOVE, LIFT, RUN, CYCLE AND WALK. BASICALLY I TRY TO KEEP ACTIVE.


ALTHOUGH I RECOGNISE THAT EXERCISE ALONE DOES NOT HAVE ALL THE ANSWERS, EXERCISE IS A FORM OF THERAPY.


MY  MISSION ?

TO  HELP  PEOPLE  FEEL  HEALTHIER  PHYSICALLY  AND  MENTALLY  THROUGH  EXERCISE.

DON'T BE NERVOUS ABOUT STARTING.

LOOK FORWARD TO IT, AS I LOOK FORWARD TO WORKING WITH YOU.

EACH SESSION....

WE FOCUS ON GETTING THE BASICS CORRECT AND PROGRESSIVELY LIFTING MORE.

WE FOCUS ON HOW YOU CAN MOVE MORE GENERALLY DURING YOUR WEEK.

WE CHAT ABOUT HOW YOU COULD IMPROVE YOUR NUTRITION.

WE COME UP WITH DAILY ACTIONS THAT MOVE YOU CLOSER TOWARDS YOUR GOAL.

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WHAT'S NOT TO LOVE!?

GET IN TOUCH. LEARN HOW WE CAN WORK TOGETHER WITH A HOLISTIC APPROACH TO IMPROVING YOUR LIFESTYLE.


BECOME HEALTHIER, HAPPIER, FITTER, STRONGER AND SLIMMER (IF THAT'S PART OF YOUR GOAL!).

 

SERVICES & PRICING

PERSONAL  TRAINING

30 MINUTE SESSIONS STARTING FROM £100 P/MONTH

45 MINUTE SESSIONS STARTING FROM £140 P/MONTH

60 MINUTE SESSIONS STARTING FROM £180 P/MONTH

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REBALANCE  STRETCH  &  BREATHE

SIX WEEK PROGRAMME

30 MINUTE SESSION P/WEEK

FOCUS ON SPINAL DECOMPRESSION.

STRETCHING.

BREATH TO MOVEMENT.

£150