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Laura Alison B.AÂ (Hons)
C.H.E.K Holistic lifestyle coach
C.H.E.K Scientific Back & Core Training
LIFT WEIGHTS - RUN - CYCLE - WALK - SWIM
I WANT YOU TO LOVE MOVING MORE AND TO KEEP ACTIVE.
MY MISSION ?
TO HELP YOU FEEL HEALTHIER PHYSICALLY AND MENTALLY.
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TBH, EXERCISE ALONE DOES NOT HAVE ALL THE ANSWERS, BUT IT'S GOING TO HELP!
SERVICES & PRICING
START USING WEIGHTS
6 WEEK INTRODUCTORY COURSE
(6 x 30MINUTE SESSIONS))
IT CAN BE DAUNTING GETTING BACK INTO THE GYM AND LIFTING WEIGHTS. BUT THERE ARE HUGE BENEFITS TO BE GAINED FROM ADDING THIS TO YOUR WEEKLY ACTIVITIES.
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LEARN HOW TO DO THE BASICS WITH GOOD TECHNIQUE. BUILD YOUR CONFIDENCE AND BECOME STRONG.
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£100

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