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PERSONAL TRAINING

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THERAPY FOR THE MIND & BODY

LIFT WEIGHTS - RUN - CYCLE - WALK - SWIM

I WANT YOU TO LOVE MOVING MORE AND TO KEEP ACTIVE.


MY  MISSION ?

TO  HELP  YOU  FEEL  HEALTHIER  PHYSICALLY  AND  MENTALLY.

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TBH, EXERCISE ALONE DOES NOT HAVE ALL THE ANSWERS, BUT IT'S GOING TO HELP!

EACH SESSION INCLUDES:

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EXERCISE

WE FOCUS ON GETTING THE BASICS CORRECT AND PROGRESSIVELY ACHIEVING MORE.

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PLANNING

WE CHAT ABOUT HOW YOU COULD IMPROVE YOUR NUTRITION AND HOW YOU CAN BECOME MORE ACTIVE. THEN WE AGREE A WEEKLY PLAN.

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WE AGREE DAILY ACTIONS THAT WILL MOVE YOU CLOSER TO YOUR GOAL.

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SERVICES & PRICING

PERSONAL TRAINING
 
30 MINUTE SESSIONS
STARTING FROM £80 P/MONTH

45 MINUTE SESSIONS
STARTING FROM £120 P/MONTH

60 MINUTE SESSIONS
STARTING FROM £160 P/MONTH

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START USING WEIGHTS

6 WEEK INTRODUCTORY COURSE

(6 x 30MINUTE SESSIONS))

 

IT CAN BE DAUNTING GETTING BACK INTO THE GYM AND LIFTING WEIGHTS. BUT THERE ARE HUGE BENEFITS TO BE GAINED FROM ADDING THIS TO YOUR WEEKLY ACTIVITIES.

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LEARN HOW TO DO THE BASICS WITH GOOD TECHNIQUE. BUILD YOUR CONFIDENCE AND BECOME STRONG.

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£100

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REBALANCE  STRETCH  &  BREATHE

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SIX WEEK PROGRAMME

30 MINUTE SESSION P/WEEK

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FOCUS ON SPINAL DECOMPRESSION.

STRETCHING.

BREATH TO MOVEMENT.

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£135

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