PERSONAL TRAINING
THERAPY FOR THE MIND & BODY
Fitness Nutrition Positivity: Welcome
LIFT WEIGHTS - RUN - CYCLE - WALK - SWIM
I WANT YOU TO LOVE MOVING MORE AND TO KEEP ACTIVE.
MY MISSION ?
TO HELP YOU FEEL HEALTHIER PHYSICALLY AND MENTALLY.
TBH, EXERCISE ALONE DOES NOT HAVE ALL THE ANSWERS, BUT IT'S GOING TO HELP!
EACH SESSION INCLUDES:
EXERCISE
WE FOCUS ON GETTING THE BASICS CORRECT AND PROGRESSIVELY ACHIEVING MORE.
PLANNING
WE CHAT ABOUT HOW YOU COULD IMPROVE YOUR NUTRITION AND HOW YOU CAN BECOME MORE ACTIVE. THEN WE AGREE A WEEKLY PLAN.
WE AGREE DAILY ACTIONS THAT WILL MOVE YOU CLOSER TO YOUR GOAL.
Fitness Nutrition Positivity: Programs
SERVICES & PRICING
PERSONAL TRAINING
30 MINUTE SESSIONS STARTING FROM £90 P/MONTH
45 MINUTE SESSIONS STARTING FROM £130 P/MONTH
60 MINUTE SESSIONS STARTING FROM £170 P/MONTH
REBALANCE STRETCH & BREATHE
SIX WEEK PROGRAMME
30 MINUTE SESSION P/WEEK
FOCUS ON SPINAL DECOMPRESSION.
STRETCHING.
BREATH TO MOVEMENT.
£135
START USING WEIGHTS
6 WEEK INTRODUCTORY COURSE
IT CAN BE DAUNTING GETTING BACK INTO THE GYM AND LIFTING WEIGHTS. BUT THERE ARE HUGE BENEFITS TO BE GAINED FROM ADDING THIS TO YOUR WEEKLY ACTIVITIES.
LEARN HOW TO DO THE BASICS WITH GOOD TECHNIQUE. BUILD YOUR CONFIDENCE AND BECOME STRONG.
£75
Fitness Nutrition Positivity: Programs
