I help people drop body fat, regain their fitness and become confident & happy.

We work together in face to face or
online training sessions.

We work on Mindset, Nutrition & Exercise.

To achieve lasting change.

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How can Personal Training Help you?

Better body shape

Weight training can help reduce the wobbly bits! But also you notice every day tasks become so much easier.

 

Can also help alleviate aches.

Be more positive

 

Working out weekly can provide improvements for physical strength and the all important mental strength.

Helps with anxiety and stress.

Improve stamina

 

The dreaded cardio fitness is great for improving heart & lunge function. Not just for long runs. General lifestyle activities can be improved hugely by small amounts of effort.

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3Healths Services

3 Week Mind & Body Kickstart

£75 one off payment

Includes:

  • 10 Video modules

  • Kickstart E-book

  • Live Workouts

  • WhatsApp Group

30 Minute Personal Training

From £110 p/month

Includes:

  • All Kickstart Videos

  • Accountability Call

  • 1-2-1 Training

  • Private Facebook & WhatsApp Group

45 Minute Personal Training

From £160 p/month

Includes:

  • All Kickstart Videos

  • Accountability Call

  • 1-2-1 Training

  • Private Facebook & WhatsApp Group

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